My favorite go to lunch has to be a power bowl. ?
You can make them any way you like and they are a great way to get in more vegetables, Plant-based protein, and fiber.
How to build a Plant-based and Vegan Power Bowl:
1-2 Cups of a leafy green (kale, spinach, arugula, romaine lettuce, butter, lettuce)
4-6 ounces of plant-protein (beans, quinoa, brown rice, wild rice, sweet potatoes, chickpeas, lentils)
2 Cups of veggies (cucumbers, carrots, bell peppers, onions, sweet potatoes, corn, celery, cabbage, broccoli sprouts)
¼ Cup of healthy fats (avocados, nuts, seeds)
2 TBSP plant-based dressing or sauce (Balsamic vinegar, cilantro lime crema, lemon-ginger dressing)
Spices and herbs to taste (salt, black pepper, cilantro, parsley, red pepper flakes
The list of ingredients above are just some suggestions to create a balanced plantbased and Vegan Power Bowl.
The great thing about a Power Bowl is that you can add anyone of your favorite leafy greens, plant-based protein, and your favorite vegetables.
I prefer to place all my ingredients in a shallow bowl, and layer the base with the leafy green and build the remining ingredients along the sides and top with my favorite plant based and Vegan dressing.
This recipe is only for one serving, but if you are needing it to be for more than one person, just double or triple the recipe.
Link in my bio for a few different Vegan and Plant-based Power Bowl recipes.
What are your favorite Power Bowl ingredients?