Most Everyone Knows HUMMUS It’s An Essential Middle Easter

most everyone knows hummus its an essential middle easter display image  620842dc
most everyone knows hummus its an essential middle easter display image 620842dc

Most everyone knows HUMMUS It’s an essential Middle Eastern dip made by blending chickpeas with tahini, garlic, and citrus.

I grew up on it, and I’m convinced that this simple dip is some of the best stuff on earth! Creamy, satisfying and packed with plant-based protein. ————————INGREDIENTS

2 cups cooked chickpeas or from quality canned chickpeas.
1 to 2 garlic cloves
3 to 4 ice cubes
2 tbs tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed) abt 1 t2 tbs
2 tbs extra virgin olive oil
1/2 tbs cumin powder ——————INSTRUCTIONS

Add chickpeas and garlic to the bowl of a food processor. Puree until a smooth,While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 3 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
Spread in a serving bowl and add a generous drizzle of Olive oil , Sprinkle sumac or smoked paprika on top even za’atar will taste delicious ? Enjoy with warm pita wedges and your favorite veggies.——————————————————————————————————#hummus #hummuslover #chickpeas #chickpea #veganeasy #vegan #veganrecipes #plantstrong #plantbasedfood #vegano #veganism #veganfoodshare #veganfoodblog #veganfoodie #vegancommunity #foodbloggers #whatveganseat #bestofvegan #veganfoodporn #pizza #vegandinners #vegansofig #vegansofinstagram #bhfyp #veggies #vegetariandinner

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