mixed berry crumb muffins display image  ce41bb95
mixed berry crumb muffins display image ce41bb95

guysssss you aren’t ready for this one ??… these are seriously the best muffins i’ve ever made ??. the texture is so fluffy & moist … i literally don’t know how these happened. ⁣⁣
i’m also going to drop a lil mindfull eating tip before the holiday weekend ⬇️⬇️ ⁣⁣

? BE PRESENT DURING MEALS ?. Set the phone and computer aside in order to to direct your attention on each and every yummy bite ?. Food is pretty rad, and it should be fully appreciated without the distraction of social media. I’m currently working on this myself (as i often get too excited to share some mid-meal update) and I’m making it a goal to savor my first bite, my last bite, and every bite in between ??.⁣⁣
nowww back to muffins??⁣⁣
** i used half almond flour and half all-purpose flour, but if you’re gluten-free, this recipe will be just as delicious with a gf flour blend!!⁣⁣
⚡️ 3/4 cup almond flour⁣⁣ ( i use @bobsredmill )
⚡️ 3/4 cup all-purpose flour⁣⁣
⚡️ 2 tsp baking powder⁣⁣
⚡️ 1/2 tsp baking soda⁣⁣
⚡️ 3/4 cup & 1 tbsp almond milk⁣⁣
⚡️ 2 mashed bananas⁣⁣
⚡️ 2 tbsp maple syrup ⁣⁣
⚡️ 1/4 cup coconut oil⁣⁣
⚡️ juice of half a lemon⁣⁣
⚡️ sprinkle of salt⁣⁣
⚡️ 1/2 tsp vanilla extract ⁣⁣
⚡️ 1 cup mixed berries (i used blueberries and raspberries) ⁣⁣
⚡️ 1 cup rolled oats⁣⁣
⚡️ 1/2 cup almond flour
⚡️ 2 tbsp maple syrup ⁣⁣
⚡️ 1 tbsp honey⁣⁣
⚡️ 2 tbsp olive oil⁣⁣
⚡️ splash of almond milk ⁣⁣
⚡️ 1/4 tsp cinnamon ⁣⁣
⚡️ Add all the dry ingredients to a bowl, and mix well⁣⁣
⚡️ Mix all wet ingredients in a separate bowl (except for the berries)⁣⁣
⚡️ Form a well in the center of the dry ingredients, and pour the wet ingredients into it. Mix gently, and do not over-mix.⁣⁣
⚡️ Fold in the berries, and use an ice cream scooper to fill a line muffin tin 2/3 full. This recipe makes 14 muffins ⁣⁣
⚡️ Sprinkle crumble on top, and bake at 350F for 20 mins⁣⁣
let’s stay #mindfulltogether xo ❤️

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