☀Methi Cheela☀

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☀Methi cheela☀

💯Protein packed
💯Light on tummy
💯Easy to digest
💯Wholesome meal


1 cup besan
1.5 cup water
1/2 cup methi leaves chopped
1 cup moong and methi sprouts
1/2 cup paneer
1/2 tsp ginger
1/2 tsp garlic
1/2 tsp ajwain
1 tsp salt
1/2 tsp black pepper powder


1. In a bowl mix besan, methi leaves, ajwain, salt, ginger, garlic, water and stir well and keep aside for 30 mins

2. In a pan, saute sprouts and paneer for 5-7 mins. Sprinkle black pepper and keep aside.

3. Now on a non stick pan, make cheela from besan mixture. Cook it from both sides.

4. Now add sprouts stuffing to it and enjoy!!

🌱 Fenugreek (methi seeds) sprouts are even more nutritious than moong sprouts.

And dnt worry they dnt taste bitter.

🌱To prepare sprouts, soak the seeds overnight. Next morning drain the water and wrap it in muslin cloth and keep aside. Water them wash them and wrap them again. This process for three days for lovely sprouts.

🌱 Adding paneer was just to bring balance to the taste. You can go without paneer too.

🌱 Feel free to add spinach or any other green leafy vegetable to the besan for cheela.

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