Menestra De Verduras/ Spanish Vegetable Stew

Thumbnail | Link

Menestra de verduras/ Spanish vegetable stew

Menestra is one of the irreplaceable dishes of Navarra cuisine. Menestra can be served as a side dish to fish or meat, or as a main course in its own. The great thing about this dish is that you can use whatever vegetables are in season at the time.

Chopped veggies (Carrots, green beans, artichoks, green peas, turnip, corn)
4tbsp olive oil
1tbsp flour
1 yellow onion
Salt to taste

Saute onions and then add carrots and stir. Cover mixture with water and let the carrots cook. When the carrots are half done, add turnips and green beans and let them cook until soft but not mushy. Add some salt.
Once the fresh veggies are cooked, now add the artichoke hearts, corn and peas and stir. Make sure the artichoke hearts, corn and peas are completely heated before serving.

On this beautiful and soupy journey, where we are on World Soup Tour, and every Monday we showcase a new country, this week we touch down at Spain πŸ‡ͺπŸ‡Έ


Hosted by –

#f52grams #nivtalkscooks #soupseasonishere #spanishsoups #spainstagram #foodflatlay #warmwinterfood #cs_festive2020 #menestradeverduras #flatlayphotography #mealprepmonday #recipealert #vegetarianfood #vegetarianrecipes