Recipe

Looking For A Healthy Breakfast

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Looking for a healthy breakfast?

Banana Egg Oat Pancakes

You only need 3-ingredients (banana, eggs and oats) to make these healthy, delicious pancakes. EASY, kid-friendly and perfect for using up bananas. Add a spoonful of peanut butter and a pinch of cinnamon to take these to the next level!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Servings 1 serving
Author Erin Collins
Ingredients
* 1 ripe banana
* 2 eggs
* 1/4 cup gluten-free oats
* pinch of salt
* pinch of cinnamon
* 1 spoonful peanut butter or almond butter (optional)
* coconut oil/butter for cooking
Instructions
* Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.�
* Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-high heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.�
* Serve with bananas and maple syrup. Enjoy!�
Nutrition
Calories: 313kcal Carbohydrates: 41g Protein: 15g Fat: 11g Saturated Fat: 3g Cholesterol: 327mg Sodium: 132mg Potassium: 617mg Fiber: 5g Sugar: 15g Vitamin A: 551IU Vitamin C: 10mg Calcium: 60mg Iron: 3mg