-🌱Lentil Potato & Carrot Patties (swipe For Ingredients)

lentil potato & carrot patties swipe for ingredients multip img 0 27397b3e



-🌱Lentil potato & carrot patties (swipe for ingredients) Oil-free🌱Protein and veggie loaded!
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FOLLOW ❇@healthdailystory❇ for Daily New Health Tips.
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✅Recipe (makes about 14):
– Simmer 1 cup rinsed red lentils in 3-1/2 to 4 cups water (or according to packet directions) until just cooked (10-15 minutes). Drain well to remove excess water.
– Meanwhile, peel and grate 2 medium potatoes. Use hands to squeeze out as much water as possible from grated potatoes.
– Grate 2 medium carrots. Use hands to squeeze out as much water as possible from grated carrots.
– In a large bowl, combine cooked drained red lentils, grated potatoes, grated carrots, 1 small diced yellow or red onion, 3 minced garlic cloves, 1/2 tsp turmeric, 1-1/2 tsp garlic powder, 1-3/4 tsp ground coriander, 2 tsp ground cumin, salt to taste. Mix with hands to incorporate.
– Add 3/4 cup whole-wheat or all-purpose or gluten-free flour and use hands to mix. If mixture is still very moist, add more flour, but no more than 1 cup flour total. – Use hands to form patties.
– Either pan fry in a non-stick skillet with a little olive oil or bake on non-stick baking sheet at 375F until golden brown (about 20-25 minutes), flipping half way.
Good with spicy sauce! (You can freeze these for later use.)
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Credit: @cookingforpeanuts
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