Lentil, Chickpea And Carrot “Meatloaf” ??

lentil chickpea and carrot meatloaf multip img dbafaf
lentil chickpea and carrot meatloaf multip img dbafaf



Lentil, Chickpea and Carrot “Meatloaf” ??

Ingredients:
Olive oil
1 onion
2 carrots, grated
4 garlic cloves, grated
400 g can of chickpeas
400 g cooked green or brown lentils
3/4 cups breadcrumbs
2 Tbsp soy sauce
2 Tbsp tomato purée
150 g mixed nuts, chopped
1.5 tbsp dried oregano
1 tsp fennel seeds
S&P

120 g ketchup
1 Tbsp balsamic vinegar

Method:

Preheat the oven to 200 C/425 F.

Drizzle some olive oil onto a frying pan on medium heat. Add onions and carrots for 5 minutes, then garlic, and fry for another 5 minutes.

Meanwhile, add the chickpeas and lentils to a large mixing bowl and mash with a potato masher/mix with a blender. Add the breadcrumbs, soy sauce, tomato purée, mixed nuts, oregano, fennel seeds, and generous punches salt and pepper. Add the carrot and onion mixture and mix it all together.

Transfer the meatloaf mixture into a lined loaf tin.

In a separate bowl, combine the ketchup me balsamic vinegar into a glaze and pour over the meatloaf.

Bake for 25-35 minutes. Enjoy!

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