Recipe

KETO CHOCOLATE MOUSSE WITH MERINGUE FLUFF🍫 By @swedishket

Thumbnail | Link

KETO CHOCOLATE MOUSSE WITH MERINGUE FLUFF🍫 by @swedishketo .⠀
Macros per serving; 328 calories, 3g net carbs, 28g fat, 7g protein⠀
_________________⠀
INGREDIENTS: 6 servings⠀
MOUSSE:⠀
1 cup whipped cream⠀
2 egg whites⠀
2 tsp erythritol⠀
70g sugar free dark chocolate⠀
1 scoop chocolate mct powder from @friendlyfatcompany (can be substituted with 1 tsp cacao powder.⠀
.⠀
CHOCOLATE LAYER:⠀
50g sugar free dark chocolate⠀
3 tbsp crunchy peanut butter⠀
.⠀
MERINGUE:⠀
1 egg white⠀
2 tbsp erythritol⠀
___________________⠀
INSTRUCTIONS:⠀
1. Whip the cream in a bowl.⠀
2. Whip the egg whites with 2 tsp erythritol in a separate bowl until firm. Blend with the cream.⠀
3. Melt the chocolate and let it cool a little then blend with the cream mix and add the chocolate mct powder or cacao powder. Put in fridge.⠀
4. Melt the chocolate for the top layer and blend with the peanut butter. Let cool.⠀
5. Fill 6 glasses with mousse and place in the freezer for a few minutes. Take out and top with a layer of chocolate peanut butter mix.⠀
6. Whip the egg whites with erythritol for the meringue topping until firm and top the mousse with the mix. Sprinkle some grated chocolate on top. ⠀
.⠀
❤️Follow @ketomealweightloss to get daily keto tips and recipes. ⠀
.⠀
.⠀
#veganfoodporn #veganeats #vegancommunity #veganfoodie #veganbeauty #veganlove #vegandinner #veganfriendly #veganlunch #veganskincare #vegandessert #veganrecipe #veganbodybuilding #veganprotein #veganblogger #vegandeutschland #vegancooking #vegandiet #veganinspiration #veganmeal #veganmemes #veganworld #veganactivist #vegansmoothie