Recipe

KETO CHEDDAR CAULIFLOWER HASH BROWNS πŸ§€πŸ₯¨πŸ³πŸ€€β €

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KETO CHEDDAR CAULIFLOWER HASH BROWNS πŸ§€πŸ₯¨πŸ³πŸ€€β €
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NUTRITION: Calories: 127 Net Carbs: 2.5gβ €
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πŸ“² Follow @personal_keto_lowcarb for more tips, tricks, and daily recipes!πŸ‘ŒπŸΌβ €
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πŸ“ RECIPE & IMAGE: Shout out to @charliefoundation for being one of our favourite Keto resources. Their website is full of information relating to the ketogenic diet, and ways you can successfully implement this diet for medical purposes. If you know someone who has epilepsy, brain tumours or other neurological disease, check them out βœ”οΈβ €
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πŸ“‹ INGREDIENTS:β €
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340 grams frozen cauliflower rice – thawedβ €
2 tbsp arrowroot starchβ €
225 grams shredded cheddar cheeseβ €
1/3 cup avocado oilβ €
Optional: Salt, pepper to tasteβ €
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πŸ‘¨πŸΌβ€πŸ³ INSTRUCTIONS:β €
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Pierce a small hole in the cauliflower bag and squeeze out most of the extra liquid.β €
In a mixing bowl, combine the cauliflower rice, arrowroot starch and seasonings. Toss to coat the cauliflower with the dry starch until it is distributed evenly.β €
Add the oil and shredded cheese to the cauliflower and stir to combine.β €
Divide the hash browns into 12 equal portions and cook in a pre-heated non-stick waffle maker until they are a deep golden brown. The waffle iron wells do not need to be completely filled! Scoop an mound of the mixture into the center of the well leaving a high mound in the center. Press the top of the iron down to flatten the mixture. The cooking time will vary depending on the waffle maker. It is best to cook these for longer than expected, they should easily release from the waffle iron when the cheese has crisped.β €
Alternative cooking methods:A well greased muffin tin in a 475ΒΊ oven for 10 minutes or until crispy on the outside a non-stick frying pan over medium high heat. Shape the portions into thick patties and fry on each side until crispy and golden brown.β €
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