Recipe

πŸ₯¬πŸ₯—πŸ› Keerai Kootu From Paasi Paruppu (moong Dal)!

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πŸ₯¬πŸ₯—πŸ› Keerai kootu from Paasi paruppu (moong dal)!

Swipe ⬅️ for recipe!

Feel free to use any greens of your choice! (Ara Keerai, Paruppu Keerai, Palak, Mulai keerai, Siru Keerai, Murunga Keerai, etc!)

The ingredients photo has Ara keerai but we ended up using that for Sambar. The kootu in the picture is made from Murunga Keerai (Moringa leaves).

πŸ”ΊMoringa leaves are rich in iron, protein and antioxidants
πŸ”ΊGood for your eyes, hair and skin
πŸ”ΊGood for diabetes
πŸ”ΊGood for your immunity
πŸ”ΊGood for pregnant ladies and lactating mothers

This is the first pic from NutriDay 2’s Guess the dish!

Dal + Spinach – We’ll never run out of recipes to cook this nutritious combo! :’) Iron and protein packed πŸ’ͺ

What are you cooking for NutriDay?

Check out hashtag #CegCaresNutriDay for more recipes, ideas and inspiration!

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