Invest In Some Dumbbells, Kettlebells Or Elastics. They Are

Invest in some dumbbells, kettlebells or elastics. They are a good long term investment. Granted, they take up a little space, but, especially in these times of confinement, they make a good substitute for a gym workout. In just 30 minutes you can get a great training session. I like to make myself a nice protein smoothie after gym. I am a big fan of @huel . They make great vegan protein powders, all with natural ingredients. One scoop is 40 grams of protein and today I added a banana, packed with potassium, and half an avocado, loaded with healthy fats, fibre and antioxidants. I insist a lot on the importance of protein in a diet, especially for older women and men. As we age, we tend to not eat as much protein, yet it is primordial to preserve muscle mass. One third of older adults don’t eat adequate amounts of protein and combined with a tendency to become more sedentary, this puts them at risk of deteriorating muscles, compromised mobility and slower recovery from illness.


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