Recipe

Ingredients: 1 Tbsp Olive Oil

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Ingredients: 1 tbsp olive Oil
1/2 tsp Asafoetida
1 tsp Cumin seeds
4 Curry leaves
1 tbsp Ginger & Chilli paste
1/4 cup Onions chopped
1 cup Moong Dal, soaked and boiled
2 tbsp Oats flour
2 tbsp Coriander leaves
Pinch of black salt
Pinch of black paper
Method of preparation: In a pan, heat oil, add asafoetida, cumin seeds, curry leaves, garam masala, ginger & chilli paste, salt and fry them. In a bowl of moong dal, add the masala, oats flour, coriander, salt, mix them well and mash your moong dal while mixing. Take a portion of the mixture and form tikki’s. Place the tikki’s on the tray and bake it at 200 degree Celsius for 10-12 minutes. Our Baked Moong Dal Tikki is ready.
Calories 347
Fat 5gm
Protein 25.73 gm
Fiber 18.06 #veganpower #veganfoodlovers #vegandinner #dairyfree #veganlove #foodie #veganboy #veganmemes #veganbreakfast #healthy #veganos #veganuk #veganinspiration #veggie #plantbasedfood #glutenfree #vegansofinsta #love #healthylifestyle #veganmeals #veganlunch #veganrecipe #veganfitness #health #plantpowered