Recipe

πŸ₯— If You Want To Go Vegan But Have No Idea Where To Start

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πŸ₯— If you want to go vegan but have no idea where to start, then this ”1 Month Vegan Challenge” includes everything you need πŸ‘‰ Link in BIO @vegan.tipsvn
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Maple Cayenne Black Beans by @plantbasedrd πŸ˜‹ these are servedwith some brown rice, broccoli, and avocado! ❀️ check out this hearty recipe below!

πŸ‘‰ Maple Cayenne Black Beans
1 tbsp olive oil
2-3 dry chilies
1/4 medium red onion, diced
1 small green bell pepper, diced
4 cloves garlic, minced
2 tsp smoked paprika
1 tsp sazΓ³n
1/8 to 1/4 tsp cayenne pepper (adjust based on spice preference)
1/4 tsp black pepper
1/4 tsp salt
1 tbsp tomato paste
2 tbsp soy sauce
2 tbsp apple cider vinegar
3 tbsp maple syrup
1 can black beans (whole can with liquid OR if rinsing beans make sure to add about 1/2 cup veggie broth and mash some of the beans to thicken sauce)

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In a pan add oil and red chilies and sautΓ© for about 1-2 minutes on medium heat. Add in onions and green peppers until onions are softened. Stir in garlic and sautΓ© until fragrant, about 1 minute. To the pan add all of your seasonings, mixing and sautΓ©ing for an additional minute. Add in tomato paste, stir well with other veggies for 1-2 minutes. Add in all remaining ingredients and bring to a low simmer. Cover with lid and simmer on low for about 10-15 minutes. Stir well and remove chilies. Adjust salt and pepper to your liking.

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