💪 If You Are Going To Start The 21-day Smoothie Challenge

if you are going to start the day smoothie challenge display image efbf

💪 If you are going to start the 21-day smoothie challenge tomorrow (link in bio 🔗 – @detox.smoothie.diet) then you can start prepping your smoothies today. This is so easy and will save you a lot of time! 😁❤️⁣

Here’s how:⁣

1. Go to a supermarket. Take out your phone and open the ebook. You will find an ingredients shopping list inside. Purchase the ingredients for the next few days. 🛒⁣

2. When you get home, wash and chop the ingredients. 🍃🔪🍓⁣

3. Place into ziplock bags or mason jars & label the days. 📅⁣

4. Store them in a freezer. ❄️⁣

5. In the morning just empty the content of that days bag into a blender and add the liquid required for the recipe. 🌀

6. Blend until smooth and divide evenly into two jars/bottles. Store them in a fridge and have them when it’s time. 👌🏼⁣

Have a great day!⁣
@detox.smoothie.diet

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Credits @thrive4healthy
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