Recipe

I Love Mexican Food So Much That We Often Have Some Sort Of

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I love Mexican food so much that we often have some sort of Mexican just about every Tuesday.⁣ 🌮🌯 It’s easy, filling, and full of nutrients – if you choose the right ingredients!⁣

This taco is made of black beans, rice, corn, tomatoes, salsa, and spring onions.⁣⁣

🌮 With Beans, you can get soluble fiber which helps you stay full and lower your cholesterol levels. And, they’re a great way to get protein and iron. ⁣
🌮 Since corn is a whole grain, you get a bunch of fiber — just 1 ear of corn delivers 4 grams of fiber⁣
🌮 Rice gives you energy in the form of carbohydrates ⁣
🌮 And tomatoes which is full of a lot of nutrients like lycopene, beta carotene, and vitamin A.⁣

What’s your favorite Mexican dish?⁣

#mexican #taco ⁣
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