Hummus Nourish Bowl with homemade hummus by @plantbasedrd. 🥗
This is cheap, easy, and filling. You can prep the hummus, quinoa in advance for the week and prep the veggies separate to throw into bowls for easy meals throughout the week. ❤️
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1, 15oz chickpeas, rinsed and drained
2 tbsp tahini
2 cloves garlic, crushed or minced well
Juice of one large lemon
1 tsp ground cumin
1/2 tsp or more Kosher salt
2–3 ice cubes
FOR THE NOURISH BOWL
1 cup dry quinoa
2 cups vegetable broth
3 Roma Tomatoes, diced
1/2 English Cucumber, quartered
Pickled Red Onions
3–4 tbsp Kalamata Olives
Herbs and Spices: Fresh cilantro, parsley, red pepper flakes, salt and pepper to taste
Add your quinoa and vegetable broth to a sauce pan and bring the mixture to a boil. Reduce heat to low and then cover and cook undisturbed for 15 minutes. Remove from heat and allow to rest for a minute or two, then fluff with a fork.
Place your chickpeas on a clean kitchen towel and rub them gently to help discard a good portion of the chickpea skins that fall off. Place your peeled chickpeas and the remainder of your ingredients into a high powered food processor and blend on high, scrapping down the sides as needed. Continue to blend until smooth, might take up to five minutes depending on the power of your food processor. Adjust the salt and lemon juice to your desired taste.
To assemble your bowl, add your greens, quinoa and a large portion of hummus to a bowl. Top with the tomatoes, cucumbers, pickled onions and olives, then add a drizzle of olive oil and other herbs and spices as desired, then serve.