Herbed white bean and quinoa stew by @betterfoodguru 🌿
Follow @healthyeatn for daily healthy recipes 🌱
Prep: 10 minutes
Cook: 30 minutes
Servings: 6-8
Ingredients: 3 carrots peeled and cut in half-moons, 2 sweet potatoes peeled and cut in half-moons, 1 (15 ounce can) of white beans drained, 1 cup quinoa, 6 cups water, 1 (15 ounce) can crushed tomatoes, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon Italian seasoning, 1 teaspoon salt, 1 teaspoon smoked paprika, fresh parsley chopped 2 teaspoons, fresh thyme 1 tablespoon, black and crushed red pepper to taste, Fresh thyme and parsley for garnish
How to:
1. In a large pot add water, carrots and sweet potatoes and bring to a boil
2. Add white beans, dry spices and tomatoes and boil for 10 minutes until veggies are getting soft
3. Add rinsed quinoa (leftover or frozen quinoa will work too and will cut down cooking time by 10 minutes)
4. Cook for 20 minutes, stirring often, until you see the quinoa has released its little spiral germ.
5. Garnish with herbs and pepper.
Herbed White Bean And Quinoa Stew By @betterfoodguru 🌿
Thumbnail | Link
