Recipe

Herbed White Bean And Quinoa Stew By @betterfoodguru 🌿⁠

Thumbnail | Link

Herbed white bean and quinoa stew by @betterfoodguru 🌿⁠

Follow @healthyeatn for daily healthy recipes 🌱⁠

Prep: 10 minutes⁠
Cook: 30 minutes⁠
Servings: 6-8⁠
Ingredients: 3 carrots peeled and cut in half-moons, 2 sweet potatoes peeled and cut in half-moons, 1 (15 ounce can) of white beans drained, 1 cup quinoa, 6 cups water, 1 (15 ounce) can crushed tomatoes, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon Italian seasoning, 1 teaspoon salt, 1 teaspoon smoked paprika, fresh parsley chopped 2 teaspoons, fresh thyme 1 tablespoon, black and crushed red pepper to taste, Fresh thyme and parsley for garnish⁠
How to:⁠
1. In a large pot add water, carrots and sweet potatoes and bring to a boil⁠
2. Add white beans, dry spices and tomatoes and boil for 10 minutes until veggies are getting soft⁠
3. Add rinsed quinoa (leftover or frozen quinoa will work too and will cut down cooking time by 10 minutes)⁠
4. Cook for 20 minutes, stirring often, until you see the quinoa has released its little spiral germ.⁠
5. Garnish with herbs and pepper.