Recipe

HEALTHY QUINOA BURGER

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HEALTHY QUINOA BURGER

Burgers hit a spot. They are delicious and comforting and perfect for the weekends.
I make mine the very healthy way – no fried potato patty or mayo or cheese. But they are very tasty
and i wouldnt want it any other way.

Ingredients (makes 7-8)
1/2 cup uncooked quinoa
1 2/3 cup cooked and grated sweet potato
1/2 cup grated beetroot
1/2 cup grated carrot
1/4 cup minced coriander and mint leaves
1 green onion chopped with stems
Semolina (rava to coat – optional)
1 T crushed garlic
1 T peri peri spice
1t cumin powder
1 t pink salt
1 t oregano
Salt as per taste

To Make
1. Combine all the ingredients except semolina and shape into burger patties.
You want it to come together but don’t over mash it.
2. Heat a grill or pan and coat with oil.
3. Coat the patty with semolina and place on grill / pan.
4. Slow cook on low – medium heat for 15 min on each side.
5. If you do not coat with semolina, cook for 7-8 min on medium flame on each side.
6. For the last two minutes, up the flame and cook for a min each so it crisps up.

To Assemble

1. Toast a burger bun.
2. Add the patty on the bottom bread and top with salad.
3. Spread a generous helping of hummus.
4. Dig in
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