Have you made Cauliflower Wings before? Here is a delicious and fun recipe 😋
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1/2 of a head of cauliflower
1 cup of all-purpose flour
1 cup of on plain plant-based milk
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
1/2 teaspoon of brown sugar
1/2 teaspoon of liquid smoke (optional)
1 cup of bbq sauce
Preheat the oven to 450 degrees F (232 degrees C).
Cut the cauliflower into thin strips about 1/2 inch wide, and 2 -3 inches long.
Whisk the flour, plant-based milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl until thoroughly combined. Dip the cauliflower pieces into the flour mixture, making sure to coat the entire piece.
Place the cauliflower pieces onto a non-stick baking sheet, or baking sheet coated with cooking spray or lined with parchment paper. Bake for 15 minutes.
While cauliflower is cooking, heat the bbq sauce in a saucepan.
Remove the cauliflower pieces from the oven and dip in BBQ sauce. Place pieces back on the baking sheet and cook for 5 more minutes.