Have You Ever Thought Of Making A Tasty Healthy Curry Free F

have you ever thought of making a tasty healthy curry free f display image  eebc287a
have you ever thought of making a tasty healthy curry free f display image eebc287a

Have you ever thought of making a tasty healthy curry free from oil ( no butter ). Today we are going to help you with such recipe. The recipe is none other than #rajma masala .
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Ingredients:
-rajma 1 cup
-ginger 20gm
-garlic 6 cloves
-onions 4 medium size
-tomatoes 4 medium size
-chillies 6
-cinnamon 1 stick
-bay leaf 2
-Garam masala
-coriander powder
-jeera powder
-besan flour 1 spoon
-kasuri methi
-coriander leaves

Procedure:
-Cut onions and tomotoes and blend them in mixer with ginger ,garlic , 2 chillies by adding water.
-Now add half amount of salt to this and pour this into pressure cooker , add soaked rajma (soak rajma for 8 hours at least ), add bay leaf and cinnamon stick and let these mixture cook for 5 whistles in cooker by adding water.
-Now lets prepare masala mixture for curry , for this add one spoon of chilli powder, one spoon of garam masala , one spoon jeera powder , kasuri methi 2 spoon and besan one table spoon ( earlier measurements are tea spoons). Mix all these ingredients in small bowl and set aside.
-Once the cooker depressurised add 2 chopped chillies and masala mixture to it and let it boil for five minutes . Let water evaporate as per consistency you like. Decorate with mint or coriander leaves.
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That’s it we are done with our #tasty #heathy #rajmamasala which is best served when hot with #chaval or #roti .
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This recipe don’t need single drop of fat or oil for cooking and is best in taste.
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Nutrition:
Rajma is good source of #protein
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#highprotein #highproteindiet #highproteinlowcarb #zerooilrecipes #oilfree #oilfreefood #vegan #veganrecipes #glutenfree #glutenfreerecipes #glutenfreefood #veganfood #veganlife #veganfoodshare #veganism #veganfoodie #veganeats #vegancommunity #veganlunch #veganpower

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