Recipe

⁣GOLDEN MILK PORRIDGE.💫

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⁣GOLDEN MILK PORRIDGE.💫

Hey, have you ever heard of Golden Milk? The main ingredient and colouring component is turmeric. In Ayurvedic cuisine, this golden-yellow spice is said to have many beneficial qualities, such as an anti-inflammatory effect. In addition, “Golden Milk” is considered to be the perfect synovial fluid. It provides for mobile joints and breaks down calcium deposits. It is also said to clean the lungs and relieves the liver.⠀
The golden drink therefore helps the body to cleanse itself and has an antioxidant effect by protecting your cells from free radicals which can cause cell damage. ⠀
I was thinking, if you have to dissolve the spice in milk anyway, why not boil it up with some oats.🤷‍♀️ The result is the Golden Milk Porridge. Do something good for your body and try this recipe!💓

Ingredients for your Golden Milk Porridge:⠀

50g oats⠀
150ml water⠀
150ml plant milk⠀
1/2 tsp ground turmeric⠀
1/2 tsp ground cinnamon⠀
1/4 tsp ground cardamom⠀
1 tbsp maple syrup, optional⠀
a finger-wide piece of grated ginger