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TOFU SCRAMBLE & MASHED AVOCADO CRISPY TOAST๐Ÿ˜ by @cook.vegetarian

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Recipe

Prep Time:ย 15 mins

Cook Time:ย 30 mins

Yields:ย 4

Ingredients

1 tablespoon olive oil
3 carrots, roughly chopped
1 cup chopped celery

1 small sweet potato, cubed

1 large zucchini, cubed

1 red capsicum, deseeded and chopped

4 tomatoes, chopped

1 tablespoon tomato paste

1/2 cup vegetable broth/water

1 can organic no salt added chickpeas
salt and pepper, to taste
Method

Turn Instant Pot on to โ€œSautรฉโ€ and choose the โ€œNormalโ€ heat level. Add olive oil and all the vegetables. Cook, stirring occasionally, until the vegetables are slightly brown, about 10 minutes.

Add in tomato paste, stock and chickpeas, stir to combine. Close the lid on your Instant Pot and turn it on to Pressure Cook for 40 minutes.
Serve the stew warm with steamedย rice or grains of your choiceย and enjoy! .

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