🥑🍅 Get Our new 100+ Delicious Vegan Recipes For Weight Loss, Muscle Growth and A Healthier Lifestyle. 👉 Link in BIO @plantbased.vegan
Vegan Quesadilla with black beans
Follow us @plantbased.vegan for Daily vegan recipes
Photo and recipe by @elavegan
1/2 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
2/3 cup black beans, cooked or canned
1/2 cup corn, cooked or canned
1 tbsp oil divided
1 tbsp liquid aminos or coconut aminos
spice mix: 1 tsp onion powder, 1/2 tsp cumin powder, 1/2 tsp (ground) oregano, 1/4 tsp smoked paprika, 1/3 tsp red pepper flakes
salt and pepper to taste
1 batch easy vegan cheese sauce
Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms and fry over medium heat for 3-4 minutes. Add the corn, black beans, and spice mix and fry for a further 3-4 minutes.
veggie mixture in a pan for vegan quesadillas
Make a batch of my easy vegan cheese sauce and spread some of it in an even layer onto one tortilla. You can use any other vegan cheese of choice.
vegan cheese sauce in a pink saucepan for vegan quesadillas
Now put 4 tbsp of the veggie mixture onto the cheese sauce and place another tortilla on top.
gluten-free tortilla with vegan cheese sauce and veggies to make vegan quesadillas
Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
vegan quesadillas in a skillet
Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!
#plantbasedrecipe #veganlunch #eatmoreveggies #vegetarianfoods #eatplantsnotanimals #plantfood #eatplants #govegans #veganiseasy #veganfoodshare #vegetarianslimmingworld #veganfoodshares #veganforthem #vegankitchen #consciouseating #vegannachos #eatcleanfood #letscookvegan #veganforanimals #vegansunite #vegancook #planbased #meatlessmeals #govegan🌱 #poweredbyplants #nourishingfood #nourishingfoods #tastyvegan