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Vegan Taco Cups 😍

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Photo and recipe by @elavegan

6 tortillas (regular or gluten-free) about 15 cm in diameter

1 tbsp vegetable oil

1 onion, chopped

2 cloves of garlic, minced

3 cups cooked lentils (*see recipe notes)

1 cup chopped bell pepper (color of your choice)

1 cup chopped cherry tomatoes

Spice mixture: 2 tsp onion powder, 1 tsp ground cumin, 1 tsp turmeric, 1/2 tsp smoked paprika, 1/2 tsp brown sugar, 1/4 tsp red pepper flakes, salt and pepper to taste

1 tbsp liquid aminos

1/2 tbsp lemon juice

1/3 cup plant-based milk or cream

3 tbsp tomato paste

Vegan cheese sauce or cheese of choice (to taste)


Put tortillas in heat-resistant bowls and bake them in the oven at 390° Fahrenheit for about 15 minutes until they are lightly browned.

The taco cups will firm up after they cooled down.

In the meantime, chop the vegetables. Heat oil in a frying pan, add the onion and fry for about 1-2 minutes. Add garlic and bell pepper and fry over medium heat for about 3-5 minutes.

Add all the other ingredients (except cheese sauce) and fry for a further 3-4 minutes.

Put the filling into the taco cups, add vegan cheese sauce and fresh herbs (optional) on top. You can reheat the taco cups in the oven. Enjoy!