🥑🍅 Get Our New 100+ Delicious Vegan Recipes For Weight

get our new 100+ delicious vegan recipes for weight display image  1f3a0d1d

🥑🍅 Get Our new 100+ Delicious Vegan Recipes For Weight Loss, Muscle Growth and A Healthier Lifestyle. 👉 Link in BIO @veganrecipe.meal

Double Tap If You Wanna Eat This Tasty Meal ♥️🌱
Follow us @veganrecipe.meal for Daily vegan recipes 🌱

Broccoli & cauliflower Bite with Thai sweet chili sauce by woon.heng ♥️
~ Broccoli and cauliflower florets and stems* (about 1lb total) ~ 1 small pack baby carrots
~ 1 small sweet potatoes, baked at 450F for 45 mins until soft and mashed
~ 1 cup cooked brown rice
~ 1 cup rice flour plus more for coating. (Brown rice flour)
~ 3 tablespoons tapioca starch
~ 2 teaspoons salt
~ handful of chopped cilantro
~ oil for pan frying
~ Thai sweet chili sauce with lime juice
Bring a pot of water to boil, blanch broccoli, cauliflower, and carrots until fully cooked for few minutes. Then, drain veggies well and finely chop using a hand pull processor or food processor.
Place all chopped veggies in a big bowl, add mashed sweet potatoes, brown rice, salt, flours and mix well. You want to be able to form a patty, if it’s too wet, add 2 more tablespoons of rice flour.
Form mixture into small patties and refrigerate for 15 minutes. Rub more flour to both side of each patty. In a heated pan with 2 tablespoons oil, cook patties until golden brown on each side. Serve with Thai sweet chili sauce.
*Please peel off harder broccoli stems’ skin

%d bloggers like this: