?? Get Our 4-Week Vegan Meal Plan & Vegan Cooking Guid

get our 4 week vegan meal plan & vegan cooking guid display image  eae0a5e9
get our 4 week vegan meal plan & vegan cooking guid display image eae0a5e9

?? Get Our 4-Week Vegan Meal Plan & Vegan Cooking Guide ? @vegan.vitaminrecipes ? Link in BIO
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Lentil pasta made with simple pantry ingredients .
by @earthofmariaa ?
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1 medium onion, chopped
1 clove garlic, minced
1 medium carrot, chopped
1 cup (76g) mushrooms, chopped
1 red bell pepper, chopped
1 tsp basil
1 tsp turmeric
1 tsp paprika
1 tsp salt
1 cup (100g) red lentils
1 can (400g) chopped tomatoes
2 cups (200g) gluten-free pasta
½ can (120ml) coconut milk
1 cup water
2 tbsp tamari
2 cups (134g) kale

Add the onion and the garlic to a large saucepan or frying pan, and sauté for 2-3 minutes, until softened. Add the carrot, mushrooms and bell pepper. Sauté for a further 2-3 minutes, before stirring in the basil, turmeric, paprika and salt. Stir to coat the vegetables, then add the red lentils, chopped tomatoes, pasta, coconut milk, water and tamari. Simmer for 12-15 minutes, until the pasta and lentils are soft, stirring in the kale half way through the cooking process.
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