πŸ₯” Food Swap Friday πŸ₯”




πŸ₯” Food Swap Friday πŸ₯”
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SNACKS – I mean who doesn’t love an afternoon snack?? Salty, savory, and crunchy snacks are my go-to for sure. It can be challenging to find healthy snacks on the go that are made from whole foods without added preservatives and full of refined ingredients.
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This week I chose chips as my food swap – KALE CHIPS are a wonderful swap when you are looking for a crunchy savory snack instead of grabbing a bag of chips that provide little to no nutritional value. These delicious kale chips by @rhythmsuperfoods come in many flavors and are crunchy, salty, filling, and super satisfying. See below for some fun nutrition facts comparing @rhythmsuperfoods kale chips to classic Lay’s potato chips.
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Have you tried these yummy snacks before?
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KALE CHIPS by @rhythmsuperfoods
πŸ₯¬ 1 serving (1 oz) HALF the bag! 130 calories, 10 g fat (1.5 g sat. fat), 7 g carbs, 5 g of protein
πŸ₯¬ Dietary fiber 3 g
πŸ₯¬ Fat content comes from whole foods that aren’t refined into oils
πŸ₯¬ SUPERFOODS: kale, sunflower seeds, tahini (ground sesame seeds), and carrot
πŸ₯¬ Excellent source of vitamins A & K – supports eye sight & healthy blood clotting ability
πŸ₯¬ Good source of iron – 1.2 mg per serving – great for vegans & vegetarians
πŸ₯¬ Calcium 120 mg per serving
πŸ₯¬ Potassium 260 mg per serving
πŸ₯¬ Gluten-free & Vegan
πŸ₯¬ Dried instead of fried
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LAY’s CLASSIC POTATO CHIPS
πŸ₯” 1 serving (1 oz) about 15 chips: 160 calories, 10 g fat (1.5 g sat. fat), 15 g carbs, <1 g of protein
πŸ₯” Dietary fiber 1 g
πŸ₯” Fat content is coming from sunflower, corn & canola oil – these oils are highly refined & contain a high amount of omega-6 & 9 fatty acids.
πŸ₯” The American diet consists of an excess amount of omega-6 & omega-9 fatty acids – unfortunately, in excess these fats are converted to inflammatory promoting prostaglandins that can lead to cell damage throughout the body and long-term consumption lead to many chronic diseases.
πŸ₯” Potassium 350 mg per serving
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My motto is always BALANCE IS KEY! Eating potato chips on occasion and in moderation is okay but check out @rhythmsuperfoods for a healthy swap – code 15SUPERSWAP 15% off πŸ‘ŒπŸ»

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