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☘️Follow new my page @veganfood_hub ❤️
💞Follow new my page @veganfood_hub 💚
🌿🌿(The old 80k follow page has been locked 😭)🍀🍀
☘️If you love the vegan recipe. Follow me well because it is the driving force that helps us grow. Thanks you ❤️💚
How incredible does this pasta with a creamy mushroom & zucchini tomato sauce by @beferox look?😍 mushroom & zucchini tomato sauce🌿⠀⠀
serves 4⠀⠀
(enough for 500g pasta)⠀⠀
•olive oil⠀⠀
•1 red onion⠀⠀
•4 cloves of garlic⠀⠀
•1/2 zucchini⠀⠀
•2 carrots, peeled⠀⠀
•250g mushrooms⠀⠀
•2 tomatoes⠀⠀
•2 tbsp. vegan butter / margarine⠀⠀
•1 tbsp. dried basil⠀⠀
•1 tbsp. dried oregano⠀⠀
•salt and pepper⠀⠀
•500ml sieved tomatoes⠀⠀
•2 tbsp. tomato paste⠀⠀
•3/4 cup plant based milk⠀⠀
•1/2 tbsp. flour⠀⠀
•add all the veggies (onion, garlic, zucchini, musshrooms, carrots and tomatoes) separately in a food processor to chop them finely⠀⠀
•heat olive oil in a sauce pan (enough to cover the bottom of the pan) over medium heat⠀⠀
•add onion and garlic cloves and cook them for about 1-2 minutes or until the onion becomes transclucent⠀⠀
•add zucchini and carrots and cook for 2 minutes⠀⠀
•then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, some salt and pepper, vegan butter and sieved tomatoes⠀⠀
•stir well, reduce heat to low, cover sauce pan with a lid and cook for about 20 minutes⠀⠀
•stir sauce regularly⠀⠀
•whisk together plant based milk and flour and add the mixture to the sauce⠀⠀
•cook for another minute⠀⠀
•add some more salt and pepper if necessary and serve with pasta⠀⠀
• enjoy 💛⠀⠀