Follow ?? @anaiszanotti For The Best Health And Fitnes

follow  anaiszanotti for the best health and fitnes display image  1f88b985
follow anaiszanotti for the best health and fitnes display image 1f88b985

Follow ?? @anaiszanotti for the best health and fitness advise.

AZFit Power Bowl

Recipe by @anaiszanotti

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Recipe:
?Ingredients:⠀
1/4 cup of uncooked bulgur⠀
1/4 cup Red Cabage⠀
1/3 cup Shredded Carrot⠀
1/3 cup Cucumber slices⠀
5 pieces Cherry tomatoes ⠀
1/2 tsps Sesame Seeds⠀
5 ozs Tempeh⠀

?Instructions:⠀
1⃣Add all the ingredients in the bowl. Season with fresh lime, pink salt and black pepper. You can also use homemade tahini sauce, be mindful on the dosage and plug it to my fitnesspal. ⠀

2⃣ For the tempeh: Preheat the oven on broil at 435 deg. Cut the tempeh into 1/2 inch slices. Put into bowl and marinate with Bragg’s amino, turmeric, paprika, and Herbes De Provence, and some sesame seeds. After about 10-15 minutes of marinating, place onto pan sprayed with coconut oil spray. Put on center rack and cook about 8 minutes per side. ⠀

◻Macros: ⠀
▫Calories 378⠀
▫Fat 19g⠀
▫Carbs 29g⠀
▫Protein 34g⠀

▫Iron: 6mg ⠀
▫Vitamin A 5148IU⠀
▫Vitamin C 10 mg⠀
▫Calcium 244mg⠀
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