Easy Zucchini And Oregano Tofu

easy zucchini and oregano tofu display image cdcdfe
easy zucchini and oregano tofu display image cdcdfe

Easy Zucchini and Oregano Tofu
By Namit Kathoria

Preparation time: 5-10 minutes
Cooking time: 10-12 minutes

Serves 4 portions

1 tablespoon sesame oil
1 large zucchini diced
800g tofu drained and cubed
3 ½-4 tablespoons tamari sauce
1 ½ teaspoons dried oregano
¼ teaspoon sea salt
2 teaspoons garlic powder
¼ teaspoon hot paprika

Garnish with fresh basil

1. Heat up the sesame oil to a high heat in a large wok. Once hot place the rest of the ingredients into the wok and stir through. Cook and continue to stir for about 10-12 minutes until the tofu has become crispy and the zucchini has become soft.
2. The dish is now ready to be served.

Where does your protein come from?
It comes from the tofu which is a complete protein.

To get more inspiration for healthy plant-based recipes please see our new nutrition and recipe book “Life” which is due to come out in 2022.

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