Recipe

Easy Vegan Dinner For The Week! ⁣⁣

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Easy vegan dinner for the week! ⁣⁣
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Give this flavorful, protein-packed sofrita bowl a try if you’re looking for a quick, healthy meal. This is a very easy meal to meal prep and will make cooking a lot less stressful during the busy week! ⁣⁣
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Ingredients:⁣⁣

– 12 oz extra firm tofu⁣⁣
– 2 cups rice (we used white rice)⁣⁣
– Guacamole (you can make this yourself, but it’s the weekend so we did store bought)⁣⁣
– 1 onion diced⁣⁣
– 1 tablespoon minced garlic ⁣⁣
– 1 can of black beans ⁣⁣
– 1 tablespoon olive oil ⁣⁣
– Pico de gallo⁣⁣
– Roasted corn ⁣⁣
– Shredded lettuce⁣⁣
– Cilantro ⁣⁣
– 1 1/2 tablespoons of low sodium soy sauce ⁣⁣
– 1 teaspoon chili powder⁣⁣
– 1 teaspoon garlic powder⁣⁣
– 1/2 teaspoon cumin ⁣⁣
– 1/4 teaspoon paprika ⁣⁣
– 1 pinch cayenne pepper ⁣⁣
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Step 1: Heat 1 tbs of olive oil in a large saucepan over medium heat. ⁣⁣

Step 2: Add 1 whole diced onion to pan and cook for 3-4 minutes. ⁣⁣

Step 3: Crumble the tofu into the pan and use a spatula to help break it apart. Cook for 3-4 minutes or until browned. ⁣⁣

Step 4: Add the soy sauce, chili powder, garlic powder, cumin, paprika and cayenne to the pan and continue to break apart the tofu until brown and crumbly. ⁣⁣

Step 5: Assemble your bowl however you like – start with rice on the bottom, followed by the sofritas and top with the corn, lettuce, pico, guacamole and fresh cilantro ⁣⁣
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Enjoy! ⁣⁣
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All love 🙏🏽⁣

Diop

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