EASY GLUTEN-FREE VEGAN BLACK BEAN

easy gluten free vegan black bean multip img 0 82eb8003



EASY GLUTEN-FREE VEGAN BLACK BEAN
BURGERS

Looking for the perfect easy recipe for a quick dinner? These gluten-free vegan black bean burgers are low fat, full of protein and take 10 minutes to prep. We all have those crazy days (or weeks or months) where the thought of dinner sends us into a tailspin. Having healthy easy dinners in our back pocket is key. Which is why I love this gluten free and vegan black bean burger recipe!It is not only easy, but it’s quick to prep and customizable for all my personalities (aka children) and good enough to go back to over and over.Making a homemade veggie burger that is just right in texture and flavor can be tricky.

Prep Time10 mins
COOK TIME15 mins
TOTAL TIME25 mins
COURSE Main Course
CUISINE. American
SERVINGS 5
CALORIES 213 kcal
INGREDIENTS
30 ounces black beans, drained and rinsed , I used two 15 ounce cans
3/4 cup breadcrumbs , gluten free if needed
2 tablespoons low sodium soy sauce or Tamari (add optional 1/2 teaspoon salt if you need it saltier)
1 tablespoon hot sauce (add less if you are very sensitive to spice)
2 teaspoons garlic , finely chopped (about 3 cloves)
1 teaspoon maple syrup
1/2 teaspoon liquid smoke (if you don’t have this on hand, you can also add smoked paprika, start with 1 teaspoon and add more as you prefer)
Optional add ins (no more than 1/2 cup total):
Red or green onions
Herbs- cilantro, parsley, etc
Corn

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