Dinner Time – Chick-Pea Burger ? – SIMPLE • TASTY • I

dinner time chick pea burger  simple  tasty  i multip img 0 f897050e
dinner time chick pea burger simple tasty i multip img 0 f897050e



Dinner Time – Chick-Pea Burger ? – SIMPLE • TASTY • INGREDIENTS BELOW:
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15.5 Oz chickpeas
1 1/2 cup oats
1/2 cup shredded carrot
1/2 cup diced red onion
1 egg replacement
1tsp salt
1/2 tsp pepper
1/2 teaspoon garlic powder
1tsp olive oil
BLEND
Add 1/2 lemon juice
BLEND
Bind together, flatten into burger pattys, dust with seasoned self-raising flour & fry w/ coconut oil or oil of preference.
Freeze any left over burger mix for another day ?
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I made these for my family dinner…they were a HIT.!?
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High Protein • Medium Fats • Medium Carbs
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#ChefMsT??‍?
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