Recipe

Delicious Falafel Bowl! By @plantbased_food_and_travel Fille

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Delicious Falafel bowl! by @plantbased_food_and_travel filled with basmati rice, chickpeas, hummus, guacamole and broccoli

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Ingredients

Falafel:

3 1/2 cups freshly cooked chickpeas or 2 cans ((500g)) 1 small onions

2 cloves garlic

1/2 bunch of fresh parsley

1/2 bunch of fresh coriander

1/2 tsp paprika powder

1/2 tsp ground cumin

1/2 tsp black cumin seeds ((optional)) 1 tbsp spelt flour

1/2 tsp salt

1/2 tsp pepper

1/2 tsp bicarb soda

500 ml coconut oil for frying

Avocado-Dip:

1 ripe avocado

1/2 clove garlic

1/2 tsp onion powder

1/2 tsp lime juice

1/2-1 tbsp coconut milk

Pinch salt

Further ingredients:

1 cup basmati rice

Fresh vegetables of your choice e.g. broccoli, collard greens or peppers

Instructions

For the falafel peel the onion, garlic and turmeric, wash the mint and coriander and cut everything roughly small.

Put all ingredients except of soda, flour and oil in a blender and mix well.

Combine the finished puree with spelt flour and soda, spice up if needed and form small balls.

Heat the oil in a high pan, fry the balls in portions golden brown (about 4-5 minutes) and drain on a kitchen paper.

For the avocado dip peel the garlic, cut it fine and fry it shortly in a pan (so it becomes more tolerable but you can use it raw too). Peel the avocado, quarter it and put it in a blender together with all the other ingredients.

Mix everything until the desired consistency is reached and fill the dip into a small dish.

In the meantime, cook the rice according to the instructions on the package and wash and prepare the fresh vegetables.

Once all the ingredients are prepared just put them in a bowl and …

Enjoy!
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