Recipe

DAIRYFREE PANCAKES

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DAIRYFREE PANCAKES
Trying to reduce your #dairyintake ? Then this #recipe will definitely make your hunger happy.
Do not get me wrong, it is not recommended cutting dairy products out of your diet. Due to the fact that they include vital nutrients like protein and bone-building calcium, vitamin D, vitamin A, vitamin E, proteins, folate, B1, B2, B6, and B12 , and it is a good source of vitamin D.
If you feel bloated after eating a yogurt for example, this does not mean that the food you ate is toxic and your body has to make a radical immun answer. The reason for bloating after sairy consumption can be a lack in lactase. Lactase is an enzyme which is needed to properly digest milk products. So next time try milk with a #lactasefree label.

The point that I want to make here is that sometimes #replacing 🥛 can be an option to change up your alimentation.

Ingredients:
100g spelt flour (or any flour of choice)
120ml unsweetened almond drink
8g baking powder
1 egg
1 egg white
Water(till you get a good consistency)
Flavor drops

Nutritional information:468kcal(without topping)
Carbohydrates….73g
Fats…………………8g
Protein…………….24g

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