✖️CREAMY PUMPKIN SOUP✖️

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✖️CREAMY PUMPKIN SOUP✖️
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?Ingredients
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– 1 small carrot
– 120 g pumpkin
– 120 g white beans (cooked from can)
– 2 tbsp coconut cream
– 150 ml water
– 1 tsp veggie broth powder
– 1/2 onion powder
– 1/2 tsp paprika powder
– 1/4 tsp salt and pepper
– 1 tbsp lemon juice
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TOPPING:
– 1 tbsp pumpkin seeds
– 2 tbsp sprouts
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?Prep:
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1. Cut the carrot and pumpkin into small pieces
2. Add all ingredients to a pot, cover and cook at medium heat until the veggies are tender
3. Blend until smooth, add more water if needed
4. Top with pumpkin seeds, sprouts and some extra coconut cream
– ENJOY!
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✅MACROS:
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300 Cals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 g Carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 g Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 g Fat ⠀

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