Comfort Food! Kale Pesto Baked Rice. Kale Has Almost The Ent

comfort food kale pesto baked rice kale has almost the ent display image  8dbdc3da

Comfort food! Kale pesto baked rice. Kale has almost the entire alphabet of vitamins, plus protein. Adding the kale pesto really amps up the flavour in this rice dish.

Recipe for kale pesto
100g walnuts, coarsely chopped
1 small garlic clove, peeled & chopped
1 large handful fresh parsley leaves
2 handfuls torn kale leaves
2 tablespoons olive oil
60ml water
Salt + pepper to taste

1. Pulse walnuts & garlic in food processor until chopped quite small.
2. Add rest of the ingredients and whizz until it’s sticky and a paste.

Use as a way to liven up soup, stews or in a rice dish
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