Cauliflower And Chickpeas Are Such A Delicious Combination,

cauliflower and chickpeas are such a delicious combination display image cb

Cauliflower and chickpeas are such a delicious combination, especially when paired in a creamy Indian-inspired curry sauce (and when it’s simple too! ?) ??

By @janetsmunchmeals



1 medium onion
1 tbsp oil
20 oz. frozen cauliflower
1 pint cherry or grape tomatoes, sliced
2 tsp garlic powder
1 tbsp ground coriander
1 tsp chili powder
2.5 tsp cumin
2 tsp curry powder
3/4 cup marinara or tomato sauce
1 cup frozen corn
1 15 oz. can chickpeas, drained and rinsed
1 tsp kosher salt
1 14 oz. can full-fat coconut milk
2 cups baby spinach
red chili flakes (optional)
Chopped cilantro or parsley (optional)


1. Finely chop the onion. In a large pan, add the onion and oil. Cook for 5 min on medium heat, stir periodically. Add the frozen cauliflower, cook covered for 5 to 7 minutes, adding a couple tablespoons of water if getting too dry, to prevent burning (cook time will be less if your cauliflower is very small pieces).

2. Add the sliced tomatoes and all the spices, stir and cook another min (uncovered). Add remaining ingredients, except baby spinach. Stir, cook at a gentle simmer for a few min or until cauliflower is fork tender.

3. Add in the spinach, stir, cook another minute until the spinach is wilted.
Serve with red chili flaked and chopped cilantro or parsley if desired.
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