BUTTER GARLIC SQUID πŸ¦‘β €

BUTTER GARLIC SQUID πŸ¦‘β €
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Nutrition: Net carbs: 9g – Fat 22g – Pro 21gβ €
πŸ“² Follow @ketofordiet for more tips, tricks, and daily recipes!πŸ‘ŒπŸΌβ €
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πŸ“ RECIPE: @Headbangerskitchen absolutely killing it again with this amazing seafood recipe!! πŸ¦‘ -β €
INGREDIENTS πŸ“–β €
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* 250 grams Squid.β €
* 50 grams Salted Butter.β €
* 20 grams garlic.β €
* 5 grams Spring Onion.β €
* 5 grams Parmesan cheese.β €
* 3 grams Coriander.β €
* Salt & Pepper to taste.β €
* a squeeze of Lime Juice. -β €
Instructions πŸ‘¨πŸΌβ€πŸ³β €
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* Chop the spring onion and set aside the green part for garnish at the end. Chop the coriander finely as well. Mince the garlic and cut the squid into rings. * Season the squid with salt and pepper and set aside. * Heat the butter in a frying pan along with the garlic, coriander and spring onion white and middle. * Let it cook on a medium heat till the garlic starts to brown. * Turn the heat to the highest and add in the squid. * Give it all a good mix and cook for 2-3 minutes till the squid is fully cooked. * Grate some Parmesan cheese over it, give it a mix and squeeze some fresh lemon juice as well. * Garnish with the spring onion greens and serve. .β €
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