butter garlic squid display image  33155849
butter garlic squid display image 33155849

Nutrition: Net carbs: 9g – Fat 22g – Pro 21g⠀
? Follow @ketofordiet for more tips, tricks, and daily recipes!??⠀
? RECIPE: @Headbangerskitchen absolutely killing it again with this amazing seafood recipe!! ? -⠀
* 250 grams Squid.⠀
* 50 grams Salted Butter.⠀
* 20 grams garlic.⠀
* 5 grams Spring Onion.⠀
* 5 grams Parmesan cheese.⠀
* 3 grams Coriander.⠀
* Salt & Pepper to taste.⠀
* a squeeze of Lime Juice. -⠀
Instructions ??‍?⠀
* Chop the spring onion and set aside the green part for garnish at the end. Chop the coriander finely as well. Mince the garlic and cut the squid into rings. * Season the squid with salt and pepper and set aside. * Heat the butter in a frying pan along with the garlic, coriander and spring onion white and middle. * Let it cook on a medium heat till the garlic starts to brown. * Turn the heat to the highest and add in the squid. * Give it all a good mix and cook for 2-3 minutes till the squid is fully cooked. * Grate some Parmesan cheese over it, give it a mix and squeeze some fresh lemon juice as well. * Garnish with the spring onion greens and serve. .⠀
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