Recipe

BROWNIE BATTER OVERNIGHT PROTEIN OATS 😋

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BROWNIE BATTER OVERNIGHT PROTEIN OATS 😋

I know what u are thinking…. these just CANNOT BE HEALTHY…

So here are the macros and calories, then the ingredients so u can see for yourselves 🙏🙏

Ps Jonny’s Top Tip (have half before exercise and half after exercise and the 341 calories is all you need until lunchtime) 💪
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NUTRITION INFO🔽
💥Serves 1
💥Calories Per Serving: 341
💥Total Fat 4.9g
💥Total Carbohydrate 41.1g
💥Sugars 0.7g
💥Protein 33.3g

💥INGREDIENTS

1/2 cup (50 g) rolled oats
3/4 cup unsweetened almond milk
1 serving (44 g) Plant Based (eg Pea) Protein Powder in chocolate or vanilla
2 tbsp (14 g) cocoa powder or raw cacao powder
1 packet stevia or stevia drops, to taste (optional for added sweetness)
1 tsp pure vanilla extract
1/4 tsp sea salt

💥INSTRUCTIONS

Add all ingredients to a glass container or bowl and mix well with a spoon.
Make sure everything is mixed in and there are no dry clumps.
Cover and place in the fridge overnight.