Recipe

Broccoli & Zucchini Tofu BBQ Stir Fry

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Broccoli & Zucchini Tofu BBQ Stir Fry

by @janetsmunchmeals

🌿😋 This recipe is really simple and really satisfying, with a spicy kick! If you prefer mild heat, you can sub the gochujang with hoisin sauce! Check out the recipe:
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👉🏼Ingredients
​Serves around 3
1 16 oz package super firm tofu (can use extra firm or firm), cut into thin squares
3 cups broccoli florets, steamed until just crisp-tender
1 large zucchini, or 2 small, sliced thinly
Sesame oil for cooking (or your choice of oil)
1 Tbsp dark soy sauce
Serve with: chopped chives or scallions and red chili flakes for more spice

Spicy BBQ Sauce (whisk together):
3.5 Tbsp gochujang sauce
2 Tbsp agave (or maple syrup)
1.5 Tbsp low sodium soy sauce or tamari
2 tsp sesame oil
2 Tbsp rice vinegar
1 tsp garlic powder
2 tsp cornstarch + 2 tsp water whisked together

👉🏼Steps
​While broccoli steams, cut tofu and add to large pan with 1 tsp sesame oil and cook until golden brown on most sides. You may need to do in 2 batches. Season with garlic powder. When nearly done cooking, add around 1 Tbsp dark soy sauce, cook and stir until sauce is absorbed. Remove from pan. While tofu cooks, slice up zucchini and whisk sauce. In same pan that tofu cooked, add a drizzle of oil and the zucchini. Season with salt, garlic powder and pepper, cook for around 3 minutes until just starting to soften, stirring often. Add tofu, broccoli, and sauce, stir together. Cook together for 2 min. Serve with rice if desired, with chives and red chili flakes.
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