Recipe

Breakfasts Are A Big Thing In Our House, These Sprouts Chill

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breakfasts are a big thing in our house, these sprouts chilla roll are perfect for a wholesome protein rich breakfast. They can be made two ways, either like a Dosa with a filling or like a pancake. Or roll
Recipe for moong dal chila (pancake one)
Ingredients:
1. 3/4 cup green gram/green moong
2. 1 onion diced
3. 1 tomato finely chopped
4. 1/2 to 1 capsicum diced
5. 2 green chili chopped finely
6. 1 tsp grated ginger
7. 2 tbsp coriander
8. Salt to taste
9. Oil to cook
Method:
1. Soak the whole moong dal in water for 6-8 hours. Drain thoroughly and grind to a coarse paste.
2. Take the ground dal in a bowl and add grated carrots,chopped bell pepper,sliced onions,grated ginger,chopped green chilli,salt and mix well
3. Heat a pan and take a ladle full of batter and spread into a thick small circle.
4. Cook for 4-5 minutes till chilla becomes crispy.and then roll it out
5. Serve hot.

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