Boosting My Immune System With My Coco Smoothie ?



Boosting my immune system with my Coco smoothie ?
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This smoothie consists of: – coconut milk
-spinach
-green apples
-frozen bananas
-flax seeds &
– cinnamon.
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Why coconut milk? Coconut milk is highly recommended for patients who are lactose intolerant. And contrary to popular belief, coconut milk helps increase HDL levels (good cholesterol) and decrease LDL levels (bad cholesterol). It also improves blood pressure, and helps prevent cardiac arrhythmia due to its potassium content. Coconut milk is also packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus.
How about cinnamon? Rich in antioxidants and helps to reduce the risk of cardiovascular diseases and lowers blood sugars.
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As usual I’ll always give you the reasons behind choosing my ingredients☺️ .
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Eat well. Live well. Be well #stayhealthywithtan .
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#healthylifestyle #healthysmoothie #veganrecipes #smoothierecipes #smoothiebowls #organic #holistichealth #healthyeating #eatwell #eatclean #smooties #followforfollowback #followers #instagram #instagood #instamood #instadaily

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