Black bean sweet potato patties
I am not the biggest fan of “fake meat” patties, so I like to make some out of veggies and grains. Here’s my recipe for those. For that recipe you don’t need many ingredients, you don’t need any oil because we bake them I the oven and it’s just a really good thing to have in hand. You can either put them into burgers or as I like them to put them over a salad. They also freeze good.
~ 1 sweet potato
~ 1 can black beans
~ 1 large onion
~ 2+ garlic gloves (I did 4 but 2 are enough, I just like garlic haha)
~ 1 1/2 – 2 cups oat flour
~ spices: you can spice them as you want and for what flavour you’re going.. I did use an taco mix haha but some Mediterranean flavours would be amazing too.
~ herbs: I used parsley and cilantro but they’re not necessary
Boil or bake the sweet potato. Finley chop the onion and garlic. Add everything into a big bowl and mash everything together. Add in the oat flour and spices, mix again. Now you should be able to form nice patties. (Tipp: when they’re too sticky use wet hands to form them, also don’t add more than 2 cups oat flour otherwise the patties get too dry.)
Bake on 200 C for about 15-20 minutes. They should be nice and crispy on the outside but a bit soft on the inside. Xx #broccoliandavocado
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