Recipe

Banana Bread Proteico🌱

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Banana Bread proteico🌱

Ontem fiz este bolo e visto que muita gente me pediu a receita, decidi publicá-la hoje 🥰

Ingredientes:
– 1 c. de sopa de sementes de linhaça moídas + 3 c. de sopa de água
– 3 bananas bem maduras
– 2 1/2 cháv. de flocos de aveia
– 1 cháv. de leite de soja light
– 1/4 cháv. de agave
– 1/4 cháv. de proteína em pó (usei de chocolate)
– 1 c. de chá de fermento em pó
– 2 c. de sopa de canela
– 1 c. de chá de noz moscada
– 1/2 c. de chá de sal marinho
– 1/4 cháv. de nozes
– 1 c. de sopa de sementes de girassol

Método:
– Combina as sementes de linhaça com água e deixe repousar durante 15 minutos.
– Pré-aqueça o forno a 175°C;
– Combine os ingredientes restantes numa taça exceto as nozes e sementes;
– Adicione o “ovo” de sementes de linhaça;
– Adicione as nozes e as sementes e misture bem;
– Revista uma forma de pão com papel vegetal/alumínio e adicione a massa do bolo;
– Cozinhe durante 55-60 minutos ou até o palito sair limpo.


Protein Banana Bread 🌱

Yesterday I made this cake and since many people asked me for the recipe, I decided to post it today 🥰

Ingredients:
– 1 tsp of ground flaxseed soup + 3 tsp of water
– 3 very ripe bananas
– 2 1/2 cup of oats
– 1 cup of light soy milk
– 1/4 cup agave
– 1/4 cup protein powder (I used chocolate)
– 1 tsp baking powder
– 2 tbsp of cinnamon
– 1 tsp nutmeg
– 1/2 tsp sea ​​salt
– 1/4 cup of walnuts
– 1 tbsp of sunflower seed

Method:
– Combine flax seeds with water and let it sit for 15 minutes.
– Preheat the oven to 175°C;
– Combine the remaining ingredients in a bowl except the nuts and seeds;
– Add the flax seed “egg”;
– Add the nuts and seeds and mix well;
– Coat a loaf pan with parchment or aluminium paper and add the cake dough;
– Cook for 55-60 minutes or until the toothpick comes out clean.


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