Back With Another Hugh Protein Meal And This Is So Simple !

back with another hugh protein meal and this is so simple display image  9f367c13
back with another hugh protein meal and this is so simple display image 9f367c13

back with another hugh protein meal and this is so simple ! teriyaki tofu bowl ?

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just another simple dinner tonight since i dont have enough in my fridge for an extravagant meal. pretty much just eyeballed some sauces and popped them in a bowl for the stir fry sauce

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as for macros this has 23g carbohydrates, 21g fat and 38g of protein !! i didn’t count the macros for the marinade though cos i’m lazy sorry but u get the idea it’s just full of protein so if that’s what ur looking for here it is ?

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ingredients for the tofu
– 280g block of firm tofu
– 3 tbsp soy sauce
– 3/4 sesame oil
– 3/4 tbsp maple syrup
– 1 tbsp teriyaki sauce
– turmeric
– olive oil

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method
1. preheat the oven to 180 C
2. make sure the tofu is pressed and drained if needed
3. cut the tofu into 1.5cm thick squares
4. arrange them flat on a baking tray, sprinkle and coat the pieces with a little turmeric
5. drizzle some olive oil over them and pop in the oven
6. bake for 15-20 mins and flip them over inbetween baking
7. while they bake prepare the marinade by adding all the other ingredients into a bowl and stir
8. when the tofu is baked dip them into the bowl and coat both sides
9. heat a non stick frying pan and add some sesame oil
10. when hot add the marinaded tofu into the pan and fry 3 mins until the sauce goes a little thick and bubbly
11. flip them onto the other side and pour over the excess sauce and cook for another 3 mins
12. serve with rice, a drizzle of rice wine vinegar, cucumber and radish if you like

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