Recipe

ARUGULA SALAD WITH AN AVOCADO DILL DRESSING ⠀

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ARUGULA SALAD WITH AN AVOCADO DILL DRESSING ⠀

⁣+ GLUTEN FREE ⠀⠀⠀⠀⠀
+ SOY FREE⠀⠀⠀⠀⠀
+ OIL FREE ⠀⠀⠀
+ REFINED SUGAR FREE ⠀⠀⠀⠀⠀
+ MEDICAL MEDIUM FRIENDLY⠀

Ingredients:⠀

2 cup spinach⠀
2 cup arugula ⠀
2- 3 medium carrots, peeled and grated ⠀
1/2 red onion, finely sliced ⠀
1 red capsicum, finely sliced ⠀
1/2 cup alfalfa sprouts ⠀

Dressing:⠀
1/3 avocado ⠀
1/2 fresh chilli ⠀
1/3 cup fresh dill ⠀
1/2 lemon, juice⠀
1 tsp maple syrup ⠀
1 tbsp water ⠀

Instructions:⠀

Rinse all the vegetables and cut into shapes as listed in ingredients section. Place them all into a big bowl.⠀

Now, to make the dressing, add all ingredients to a blender and blend until smooth.⠀

Add the dressing to the bowl and mix well. Transfer the salad into salad bowls.⠀

Sprinkle some love on top, take a deep breath and enjoy ✨🌻⠀