ARUGULA SALAD WITH AN AVOCADO DILL DRESSING ⠀
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+ GLUTEN FREE ⠀⠀⠀⠀⠀
+ SOY FREE⠀⠀⠀⠀⠀
+ OIL FREE ⠀⠀⠀
+ REFINED SUGAR FREE ⠀⠀⠀⠀⠀
+ MEDICAL MEDIUM FRIENDLY⠀
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Ingredients:⠀
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2 cup spinach⠀
2 cup arugula ⠀
2- 3 medium carrots, peeled and grated ⠀
1/2 red onion, finely sliced ⠀
1 red capsicum, finely sliced ⠀
1/2 cup alfalfa sprouts ⠀
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Dressing:⠀
1/3 avocado ⠀
1/2 fresh chilli ⠀
1/3 cup fresh dill ⠀
1/2 lemon, juice⠀
1 tsp maple syrup ⠀
1 tbsp water ⠀
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Instructions:⠀
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Rinse all the vegetables and cut into shapes as listed in ingredients section. Place them all into a big bowl.⠀
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Now, to make the dressing, add all ingredients to a blender and blend until smooth.⠀
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Add the dressing to the bowl and mix well. Transfer the salad into salad bowls.⠀
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Sprinkle some love on top, take a deep breath and enjoy ✨🌻⠀
