Apple Pancakes ?

apple pancakes multip img 0 43f32122
apple pancakes multip img 0 43f32122



Apple Pancakes ?
Panquecas de maçã??

Ingredients/ingredientes:
.150g Oatmeal flour /farinha de aveia
. 2 apples/maçãs
. 1 small petit suice light/ queijinho petit suice light… Ou outro queijo light para barrar
. 1 egg /ovo
. Tsp honey/mel ?
1/2 tsp baking soda/bicabornato de sódio
. Coconut oil /óleo de coco ? for greasing the pan/revestir a frigideira

Method ?
Grind all the ingredients and cook on a pan with hot coconut oil/ triturar os ingredientes e colocar na frigideira com o óleo de coco quente

Toppings:
. Apple/maçã
. Banana
. Dark chocolate 70% / chocolate negro belga 70%

Calories ~ 412 (kcal)
~3 big pancakes

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