A Whole Vegan Lunch Menu For You,

a whole vegan lunch menu for you display image  f0ad4e1f
a whole vegan lunch menu for you display image f0ad4e1f

A whole vegan lunch menu for you,
1. Tofu and Bell Peppers
A simple yet tasteful Sauté filled with some Tofu and Bell Pepper

-Made in very little oil, Add some oregano and mixed herb seasonings to some finely chopped garlic, add some chilli flakes.
-Add about 1 tsp each of Soy sauce and Vinegar and some sweet chilli sauce to this. Add Salt to taste.
-Take some blocks of Tofu and some red and yellow bell peppers ans Sauté for some.

2. Boiled Spiced Potatoes with French Beans
-Boil some baby potatoes, after they’re boiled chop them with their skins on.
-On the side boil some French Beans.

Repeat the same process for the Sauté minus the sweet chilli sauce.

3. Marinated and Baked Zucchini
-Take some zucchini and chop it along its length.
-In a bowl add some Olive oil, smoked Paparika, Parmesan Cheese, Oregano and Pepper and Salt to coat them.
-Keep this aside for about 10-15 mins.

Take a baking dish and spread the Zucchini out on it and Bake for about 5-6 mins, then flip the sides and Bake again for the same time.

4. Beetroot Hummus
A classic and rich addition to a classic hummus,
-Soak some chickpeas overnight.
-Take the chickpeas(keep the aquafaba or the remaining water)
-Some Tahini (Its roasted sesame seed paste, you can get this at any store or make it at home)
3-4 Cloves of Garlic
Olive Oil
Chopped Beetroot
-Blend all these ingredients in a blender to make a paste.
-Garnish with some sesame seeds.
Enjoy with some Pita Bread or some Cornitos!

A Quick and healthy lunch to boost your immunity.

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